Yoga and movement have always been a big part of my life. I started practicing yoga when I was only 13 years old and was a long-distance runner throughout high school and college. As a teen, I enjoyed many different modalities such as pilates, HIIT training, running, and bike riding. Movement was always a way for me to get out of my head and into my body, but yoga was the one practice that stuck!

 

As I started living on my own, I found myself struggling with depression and the pressures of life. I knew the lifestyle choices I was making weren't making my life any better and I began to take my health more seriously. In 2015, I decided to switch to a vegetarian lifestyle in hopes of feeling more energetic and vibrant in my day-to-day life. As soon as I started nurturing my body and eating right, my life began to drastically change. I was practicing yoga more, building routines, and improving my overall well-being. But my journey to health wasn't over yet.

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In 2018, I was diagnosed with an endocrine/hormonal disorder called PCOS. I was told that I was insulin resistant and at risk for developing type II diabetes. After my diagnosis, I started taking metformin to reduce my blood sugar and insulin levels. I stopped eating sugar and got back into a regular fitness routine. After a year, I was able to get off my medication and manage this condition with healthy lifestyle choices.

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Since my diagnosis, I have been a huge advocate for health and made it my mission to help others on their own wellness journey. Yoga and movement have always been a crucial part of my own healing journey and wanted to share my practice with others.​

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In 2020, I got my 200-hr yoga teacher certification and have been teaching virtually and in person ever since. I knew I wanted to start a YouTube channel because I believe that yoga should be accessible to everyone. I always practiced yoga at home and wanted to give others the resources to build their own home yoga practice.

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I teach a Vinyasa-based practice that combines elements of strength and flexibility to bring balance to the body and mind. My classes are designed to be a safe, inspiring space where others can explore their practice in their own unique way.

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In 2021, I got certified in assisted stretching and have been working hands-on with clients to meet their unique flexibility and wellness goals. This modality has taught me a lot about the human body and has made me an even better yoga teacher.

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I'm still learning, growing, and healing, but my dream is to take you on this ride with me- to  help you find community and a sense of purpose. I believe everyone deserves to live a long, fulfilling life doing the things they love. I hope to share this powerful practice in hopes of inspiring others to live a more balanced lifestyle physically, mentally, and spiritually.

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Welcome - I'm so happy you're here :)

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