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"TRAVEL LIGHT, LIVE LIGHT, SPREAD THE LIGHT, BE THE LIGHT."

-YOGI BHAJAN

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My journey began in 2004

I took my first yoga class when I was 13 years old. The practice was introduced to me at my middle school. I instantly fell in love with the physical aspect of the practice. After that, I started to build my own home yoga practice. My mom and I would do yoga & pilates videos together and we would always joke about how relaxed we would feel afterwards. From that moment on I knew yoga would always be a part of my life.

 As I grew older, I was practicing yoga on and off. I would go through periods where I wouldn't practice for months followed with this deep need to feel more alive and connected to myself. During these times, I would find myself returning back to yoga. I was always fascinated by how moving my body and breathing could make me feel so good physically and emotionally.

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   After I graduated college, I moved away from home to a completely new city. This was very challenging for me at first. I missed my family and my friends. I had a hard time finding a job that I liked and adjusting to a different city. While I was able to make some new friends and build a life, I had stopped taking care of myself. I noticed myself simply going through the motions of life without a sense of purpose. My life was this mundane cycle of work & sleep. I was deeply unfulfilled and didn't like the woman I was becoming. 

In 2015, I made the life-changing decision to go vegan. I was tired of being unhealthy and wanted to be more mindful of how I was treating my body. The transition into this lifestyle came easy to me. I was finally passionate about something, and it felt good. I gradually became more connected to my body and started practicing intuitive eating. It seemed like everything was falling into place for me. As I embarked on this journey to healthy eating, other areas of my life started to improve. I fully embraced yoga, meditation, and spirituality. I was beginning to connect with my inner power and gradually becoming the person I wanted to be. But, my journey to health wasn't over yet.

In 2018, I became very sick, despite my efforts. My hair started falling out, my skin was breaking out, I was gaining weight, & I stopped menstruating. This went on for a period of 9 months. My anxiety and depression were the worst they had ever been, and that is what ultimately lead me to seek help. After visiting three different doctors, I was finally diagnosed with Polycystic Ovary Syndrome. My doctor explained to me that all of my symptoms, including my anxiety and depression, were a result of this disease, & that I was at risk for Type II Diabetes, infertility, heart disease, & endometrial cancer. In an instant, my life became all about watching my blood sugar levels and keeping my hormones balanced.  But, what shocked me the most was the lack of awareness around this disease. After doing my research, I found that 1 in 10 women suffer from PCOS and 75% of those women are underdiagnosed or misdiagnosed. I was profoundly grateful for my diagnosis but, also extremely angry. Angry that I wasn't diagnosed sooner, angry that so many other women, like me, were struggling with no hope for relief. I quickly realized that all the changes I was making in my life were preparing me for my higher purpose. I knew I had a long battle ahead of me, but I faced it head on. I educated myself on everything I needed to know about living with this disease. I did everything my doctor told me to do, I listened to my body, and I fought hard. From that point forward, I made it my mission to spread awareness about this disease, to share my successes, & to help as many women as I could, while inspiring so many others to embrace a healthy lifestyle.

There is no cure for PCOS, but it can be managed through healthy eating and exercise. In the years leading up to today, I have shared every step of my journey to health, happiness, & self-love, allowing myself to be totally transparent through every struggle and triumph. I've created a more balanced lifestyle through yoga, healthy eating, and mindfulness; my dream is to take you all on this ride with me. During the pandemic, I decided to get certified as a yoga instructor. Yoga was the one consistent thing in my life that fulfilled all my needs and I wanted to share it with others. I am still learning, growing, & healing, but my hope is that my journey inspires others, from all walks of life, to stand up for their well-being; to take any step, no matter how small, towards healing. Make your bed, drink some water, take a yoga class, eat some fruit, and most importantly, find community. It's okay to not be okay but, you don't have to be alone.

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