Perfect Morning Routine
w/ Faith Barbara
Unapologetically Pure
Welcome to your 3-part morning routine series. This series is designed to help you start your day mindfully and with intention. When you take the time to step onto your mat, you're choosing to honor yourself, cultivating feelings of loving connection with yourself and the world around you. Dedicate the first few moments of your day to commit to that relationship with yourself.
EPISODES
STEP ONE: QUIET THE MIND
This 10-minute guided morning meditation will help you find internal awareness as we connect to the body, the breath, and the present moment.
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Gift yourself these first few moments of your day to quiet the mind & find stillness within.
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It's important to remember that the goal of meditation is not to control your thoughts, but to simply observe them with loving-kindness & compassion- taking time to be still and connected to the present moment. The more you practice meditation, the easier it will be to access a deeper sense of mindfulness.
Be still & enjoy the process.
Meditation Beginner 10 mins Episode 1
STEP TWO: MOVE YOUR BODY
Choose one of the three yoga classes below to follow along with!
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Each class is suitable for different levels. Whether you're a complete beginner or a seasoned yogi, I've provided the perfect class for you!
Gentle/Restorative Beginner 20 mins Episode 2
Vinyasa All Levels 25 mins Episode 2
Vinyasa Level 2 30 mins Episode 2
STEP THREE: FEED YOUR SOUL
Learn how to make my favorite vegan acai smoothie bowl!
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This nutrient dense smoothie bowl is loaded with antioxidants and superfoods that will keep your body vibrant & healthy.
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This sweet & creamy recipe is a well-balanced and nutritious meal that will feed your soul and fuel your body!
Vegan Gluten-free Recipe Episode 3
** DISCLAIMER**: Consult with your physician before starting this or any other fitness program. You acknowledge that participation in yoga classes and any other fitness program exposes you to possible risks of personal injury. Use caution when participating in this activity. If you experience any pain, discomfort, have any injuries or medical conditions, discontinue this program and contact your physician. Always listen to your body and work according to your own limitations.