Made from avocadoes, yogurt, & mangoes, this creamy smoothie is the best way to promote gut health and stimulate digestion.
Having a healthy gut is so important for your well-being. Your gut is responsible for how your immune system functions & can influence how your body fights off diseases.
Luckily, poor gut health can be easily improved by simple changes to your diet! Eating more fiber, probiotics, and prebiotics are all great ways to restore the healthy gut flora and get your body back on track.
This recipe includes all those essential ingredients needed to restore your gut and well-being. Here's how:
Mangoes: Not only are mangoes full of essential vitamins and minerals but they are also a great source of fiber which helps keep the digestive system moving. They also reduce the acidity of the stomach and promote an ideal environment for healthy gut bacteria to grow.
Avocadoes: The prebiotic fiber in avocadoes act as food for the healthy bacteria in the intestines, allowing them to grow.
Yogurt: The live bacteria added to vegan yogurts replace any healthy bacteria that has been lost in the digestive system & can restore balance.
Chia Seeds: Chia seeds are also a great source of prebiotic fiber. But, they also help to draw out any toxins in the digestive tract as they pass through!
Want to give this recipe a try? Here's what you'll need:
1 frozen banana
1 ripe avocado
1-2 cups frozen mango
1/2 cup vegan yogurt (I use Silk Plain Unsweetened Almond Milk Yogurt)
1-2 cups unsweetened coconut milk
1 tablespoon chia seeds
DIRECTIONS:
Add all your ingredients into a blender and blend on high for about 2 minutes or until smooth. Start with only 1 cup of frozen mango and 1 cup of coconut milk. If you want your smoothie thicker, add more frozen mango. Add more coconut milk if you want a thinner consistency.
Pour in a 32 oz mason jar. Top with extra mango and chia seeds & enjoy!
NOTES:
You can use any type of vegan yogurt or non-dairy milk for this recipe. Vanilla flavored yogurt or non-dairy milk would be a great way to add an extra boost of flavor.
Play around with the measurements for your desired consistency.
You can also add your favorite protein powder for extra flavor, sweetness, & nutrition.
This recipe is best served immediately.