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Sweet Potato Chickpea Curry with Brown Rice



This rich, hearty, & nutritious curry is the perfect plant based meal for anyone! A lightly spiced & fragrant dinner made with chickpeas, sweet potatoes, and a creamy coconut curry sauce that is sure to satisfy.

This recipe is vegan, gluten-free, packed with nutrients, and ready in about 30 minutes!


FOR THIS RECIPE YOU WILL NEED:


*1 cup uncooked brown rice + 3 cups water

*1/2 tablespoon salt

*1 tablespoon garlic powder

*1 tablespoon crushed red pepper

*2 tablespoons garam masala

*2 tablespoons curry powder

*2 tablespoons olive oil

*1 onion, diced

*5 large carrots, sliced

*2 tablespoons grated ginger

*4-5 cloves garlic

*1 sweet potato, diced

*1 broccoli crown, chopped

*1 (15) oz can diced tomatoes

*2 cups vegetable broth

*2 (15) oz cans chickpeas

*1/2 cup coconut milk, unsweetened


DIRECTIONS:

  1. In a medium sized sauce pan, bring your brown rice & water to a boil, cover and reduce heat to low. Allor your rice to simmer while you prepare your curry (about 30 minutes).

  2. In a small mixing bow, mix together salt, garlic powder, red pepper, garam masala, & curry powder. Set aside.

  3. Prep all your veggies & set aside.

  4. In a large pan, on medium high heat, add your olive oil, onions, & carrots. Sautee until carrots begin to soften.

  5. Add your grated ginger & garlic. Sautee until fragrant. You can add water to the pan to prevent burning.

  6. Add your sweet potatoes, broccoli, & spice blend to the pan. Mix everything together until all vegetables are evenly coated.

  7. Add you diced tomatoes, vegetable broth, and chickpeas. Reduce heat to low & simmer until sweet potatoes soften.

  8. Add you coconut milk, mix well. Simmer for another five minutes or until rice is done.

  9. Season your rice to your preference & serve with curry!


NOTES:

-This recipe makes about 6-8 servings & stores well in an air tight container in the fridge! This is a great meal to prepare on a Sunday and store for a quick and easy lunch/dinner throughout your busy week.

-Feel free to mix up your vegetables and make this recipe your own. You could swap out the sweet potatoes for regular potatoes, add other vegetables like mushrooms, squash, zucchini, spinach, or even some jalapeno for extra spice. The spices are what make this recipe so flavorful so have fun with it.


HOPE YOU ALL ENJOY THIS RECIPE!


Stay well & keep shining,

Faith

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